A sick day management plan is crucial if you have diabetes. It can stop a mild illness from turning into a major health problem. You don’t feel like doing much of anything when you’re sick. This is your body’s way of telling you to take it easy. But don’t put your diabetes care plan to …
You have everything in common. You finish each other’s sentences. You’ve become soul mates. But wait! Have you even met yet? Follow these rules for a safe online dating experience. So, you’ve decided to dip your feet into the online dating pool. Between working long hours, trying to stick to a budget and possibly raising …
Adjusting to a disability isn’t easy. In addition to coping with the physical challenges, you’ll also need to take some important safety measures. Having a disability can change your life in many ways. Something you normally take for granted – like taking a bath or frying an egg – can suddenly become dangerous. If you …
Want to stay in shape while traveling? Check out these fitness and nutrition tips that can help prevent unwanted pounds while on the road. Whether you travel for business or pleasure, you may know what it’s like to fight the “travel tummy.” This is what may happen when you veer from your usual fitness and …
Moderate activity – like walking the dog or cleaning the house – can be just as beneficial as lifting weights. Find out how performing everyday activities can protect your health. You’ve had your physical exam and you’ve passed with flying colors. You’re eating right, your blood pressure is on target, your weight is just where …
