What to Do About Urinary Incontinence

What to Do About Urinary Incontinence

Fewer than half of people with urinary incontinence ever seek treatment for it. For most, though, it’s a problem that can be cured or greatly improved.

Fewer than half of people who have urinary incontinence ever talk to a doctor about it. Sometimes it is out of shame or embarrassment. Others simply don’t realize this is a medical condition that can often be cured or greatly improved. In many cases, treatment is successful and does not require surgery.

The hardest step for some people is telling a doctor about the problem. But don’t let any awkwardness get in the way.Your primary care doctor may be able to help you or may refer you to one of these specialists:

  • Urogynecologist – a gynecologist with advanced training in incontinence
  • Urologist – an expert in treating problems of the urinary tract
  • Geriatrician – a specialist in treating older adults with multiple problems

If pregnancy or childbirth triggered the problem, you may also talk to your gynecologist.

Your doctor will start by taking a medical history and doing a physical exam. You’ll need several tests to check for any underlying medical condition that could be causing the symptoms. Most of the tests will be simple, such as a lab analysis of your blood and urine.

Your doctor may also ask you to keep a “urination diary.” This record will track your:

  • Toileting schedule
  • Urine volume (measured using a pan that fits over the toilet seat)
  • Time and frequency of any accidents
  • Number of underwear pads used each day
  • Type and amount of liquids you drink, and at what time

Not all incontinence is alike

There are several types of urinary incontinence. Your symptoms, medical history or pattern of voiding will help determine which type you have.

  • Urge incontinence. Also referred to as “overactive bladder,” this is most common in older adults. Urine may begin leaking when you can’t get to the bathroom quickly enough. It could also happen when you drink liquid or when you hear running water. You may have to go to the bathroom as often as every two hours and may even wet the bed.
  • Stress incontinence. This type is most common in younger women. You may leak urine when you walk, exercise, sneeze, cough, laugh or get up from sitting or lying down.
  • Mixed incontinence. One third of those with incontinence have both stress and urge symptoms.
  • Overflow incontinence. The bladder doesn’t empty all the way during voiding, often due to a blockage or medication. This leads to urine leakage and is more common in older men.
  • Functional incontinence. Health problems, such as arthritis, keep you from getting to the toilet in time.

Diagnostic tests

In addition to urine and blood tests, your doctor may suggest some of these tests for diagnosing the cause.

  • Ultrasound. High-frequency sound waves can detect blockages or other abnormalities in the urinary tract.
  • Cystoscopy. The doctor places a thin tube with a tiny camera inside the bladder and urethra to look for any problems.
  • Stress test. You are asked to cough, lift or exercise. Any urine loss is then measured.
  • Urodynamic tests. A thin tube is placed in the bladder and then filled with water. The doctor measures pressure on the bladder and flow of urine.

Once the type, degree and cause of your incontinence is determined, your doctor can recommend the best treatment option.

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