Reflexology for a better erection


What is a reflexology massage?

Reflexology is an alternative treatment method. This therapy is used against pain, circulatory disorders, to improve general well-being, etc.

Of the traditional massages from the Far East, the foot reflex zone massage is well known. ENT doctor William Fitzgerald made it clear that reflexology is not limited to the feet. The American benefited from his knowledge of Indian folk medicine. Pressure treatments have been practiced successfully for centuries up to the present day.

Fitzgerald laid the foundation for today’s reflexology by dividing the human body into 10 vertical zones. The milestone of zone therapy was laid in 1917.

This division was made more concrete by subdividing the longitudinal zones again. Three transverse zones were assigned to each of these zones. The further development drove Eunice D. Ingham in the middle of the 20th century. The gripping and ducking techniques were worked out by the American masseuse. This is how reflexology found its way from America to England to us.

In training to become a naturopath, masseur and physiotherapist, reflexology is a standard application that needs to be learned.

Where can I get a reflexology massage?

In order to know where reflex zone massages can be performed, it is first necessary to clarify where the reflex zones are. Up to 96 reflex zones were determined by experts. It can be stated that most of them are located on the soles of the feet, the sides of the feet, the back of the foot and also on the ankle. It is therefore not surprising that reflexology is usually spoken of as a massage.

The following small list is intended to show which parts of the human body are addressed by which reflex zones.

  • Reflex zone
  • Human body part
  • Big toe
  • brain
  • 2nd and 3rd toe
  • eyes
  • Bale
  • Lungs, thyroid, heart
  • Sole of the metatarsus
  • Kidneys, intestines, liver
  • Insides of the foot
  • Spine
  • Back of the foot
  • Rib cage
  • Part between the heel and the inner ankle
  • Bladder, rectum, genital organs

After a rough overview of the reflex zones has been given, the various handles are important for a successful treatment.

There are more than 30 grips that the experts in this field can use. Beginners, on the other hand, should limit themselves to the simplest types of grips in order to avoid possible damage. The following four basic grips can be considered:

  • Thumb grip
  • Index finger grip
  • Sedation handle
  • Pincer grip

What does a reflexology massage help against or what?

Although it has previously been claimed that the medical effect of a foot reflexology massage has not been proven, initial studies contradict this statement. However, it is mostly general problems for which reflexology is used by patients.

Everyday life demands a lot from people, so general exhaustion and stress are inevitable. Since this treatment is also offered on wellness days, it is the ideal start. However, if it is about tension and back pain, the foot reflex zone massage should be carried out during exercise.

The effectiveness has been confirmed by many young girls with menstrual problems and also in women who are going through menopause. Patients who are constantly plagued by headaches, circulatory problems and gastrointestinal complaints should consult a doctor beforehand or at least at the same time in order to clarify the causes precisely.

Many people who had insomnia or allergies before reflexology reported significant improvements after treatment.

The already mentioned study of the University Clinic for Internal Medicine in Innsbruck showed the following treatment successes,

  • Relief from migraines
  • Fight pain
  • Improve blood circulation
  • Activation of the metabolism
  • Support of various healing processes


Who can do a reflexology massage?

Courses lasting 1 – 2 days are offered to learn about foot reflexology. These and distance learning courses are confirmed with a certificate. Everyone can acquire the technique of reflexology for themselves. It is not a profession, but can be found in offers from naturopaths, masseurs, beauticians, wellness studios, etc. They can also demand payment for their services.

But it should be noted that a lot of reflexology can spoil a lot if it is not performed professionally. Therefore, care should be taken to ensure that it is a therapist who has experience in the field.

Does the health insurance company pay for a reflexology massage?

First of all, it should be said that hardly any statutory health insurance pays a subsidy for a foot reflexology massage.

However, if it is a reflexology massage, the situation is different. Here, some statutory health insurances pay part of the costs on application under certain conditions.

Everyone should know that the spectrum of reflex zones extends from head to toe. The more than 30 zones cannot be fully explained. But reflexology has proven itself to be excellent for thousands of years.

As a result, some health insurances agree to a subsidy if it is made in connection with other therapies and certified by the doctor.

It should be noted, however, that each patient should clarify in advance with their responsible health insurance company how it will behave in their specific case. Furthermore, an application must be made before the start of treatment. The patient can only assume that at least part of the costs will be covered when a written confirmation has been received.

If the grant is applied for retrospectively, the chances of getting it approved are even worse.

What happens during a reflexology massage?

Each therapist will have a conversation with their patient before starting treatment. This clarifies which complaints are involved. Questions relating to general health are also discussed.

The environment must be right for a foot reflexology massage to be successful. Therefore, the room (well ventilated) and the lounger (comfortable) must first be prepared accordingly.

The next step is to track down the irritated skin areas. For this it is necessary that the therapist palpates the entire foot. This gives him a holistic overview of which parts of the organism are disturbed or particularly susceptible.

The foot is encircled with one hand and scanned without great pressure. Next, the therapist will gently stroke the sole and instep of the foot in order to be able to build up the first pressure. The pressure on the same places is increased slightly in the next step.

The rest of the treatment now extends to the toes. To loosen them up, they are twisted and stretched slightly.

In the following, the same techniques are used for other zones, depending on the time and the goal pursued. The pressure is exerted with sensitivity, held for a short time, and then released with a short movement.

The pressure must not be too strong, otherwise it can cause pain.

What does a reflexology massage do?

The therapist restricts himself to the zones on the feet with the foot reflex zone massage. A certain sequence has emerged, for example for the blood flow, which has proven itself.

In the broadest sense, the foot reflexology massage can be compared to a pressure massage.

The therapist will check which structural hardening he can find on the soles of the feet. These can be caused by deposits. Uric acid and other waste products from the body come into consideration. Insufficient blood circulation means that these are only inadequately transported away. It is often the wrong footwear that leads to structural changes. The footfall does not put optimal stress on the soles of the feet, which can lead to a circulatory disorder of the foot.

There is an interaction. Depending on the reflex zone in which the deposit or hardening is present, the corresponding organ is poorly supplied with blood, which leads to deposits in the blood vessels. If left untreated, it can lead to organ damage. It is important to identify these possible weak points.

When does a reflex zone massage make sense?

Body and soul must be seen as one. If a foot reflexology massage is performed sensitively, it has an incredibly relaxing effect on the entire body. You feel revitalized and get the feeling of being able to walk on clouds after successful application. The foot reflex zone massage is sometimes used to confirm the suspected diagnosis.

The foot reflex zone massage is ideal when it comes to incorrect loads. This applies to both the physical realm and the soul life.

In the convalescence phase, for example after an operation, the organs can return to the normalcy of their actual tasks more quickly with a foot reflex zone massage.

Since we humans rely on our feet for a lifetime, a foot reflexology massage can only serve to increase well-being.

After complaints in the organ system have been examined and treated, the foot reflexology massage for the circulatory system, the endocrine system, digestion, breathing, etc. is a supportive option.

If chronic ailments cannot be treated satisfactorily with conventional medicine, this is another useful area of ​​application for foot reflexology.

When should I start a reflexology massage?

Reflexology is known as holistic therapy. It is always used to treat the entire body, even if only individual organs are in focus. In order to find the affected areas, which should be massaged later, always start at the foot.

It is important to start with a foot reflexology massage early enough. The reflex zones of the excretory organs are to be included in the massage from the very beginning. In this way, the deposition of toxins can be prevented. They are released faster. This leads to a relief of the organs.

At this point, it is important to note that after the first foot reflexology massage, there is no significant improvement in the symptoms. Therefore, a little patience is required, which should be reflected in the continuation of the treatment.

When should a reflexology massage be interrupted or ended prematurely?

Although foot reflexology has very positive results for patients in many areas, there are also cases where it is not appropriate. In some cases, a foot reflex zone massage may be restricted or not performed at all if the following diagnoses are known or complaints are currently present.

If a patient has been diagnosed with acute inflammation in the venous system or in the lymphatic system, reflexology should not be performed. Such treatment should be discontinued if infection or fever occurs.

If injuries or other impairments are found on the foot, it should be carefully checked whether a foot reflexology massage should be started.

Treatment should only be used in consultation with a doctor if it is known that the patient has diabetes , a mental illness or is epileptic.

For the health reasons just mentioned, it is essential to have a detailed discussion with the patient before starting a foot reflexology massage.

How many sessions are typically required for a reflexology massage?

This statement is only to be seen in a general way. Experts in the field recommend at least 3-4 sessions per week for success.

If it is an acute pain syndrome, they can already be sufficient. Good experiences were made with 7 to 12 sessions. This was based on 3 individual treatments per week.

The vouchers for festivities are popular. It is not uncommon for them to be given away for foot reflexology massages. Nobody should miss this pleasure. 1 reflex zone massage within a week and 4 – 5 sessions in total are ideal.

However, this information cannot be generalized. For each person, the length and frequency of use depends on the body’s response time.

How long is a reflexology session?

Since many people trust the effects of reflexology, children are sometimes brought to these treatments. If this is not only used for relaxation, it is imperative to discuss with the doctor whether such a therapy is useful. It should also be noted that his session should not exceed 30 minutes.

Reflexology should not be viewed as the sole treatment method to cure certain medical conditions. However, nothing speaks against its use in parallel with conventional medicine. This notice should be observed for both children and adults.

Adults can choose whether a 30-minute treatment is sufficient depending on their needs. Many therapists offer reflexology for up to 60 minutes per session. After the first session, a conversation can clarify whether a longer treatment duration per session is perceived as pleasant or whether shorter massages work better.

What is the cost of a reflexology session?

Although it is not possible to provide general information on the costs, research on the Internet has shown that these are relatively uniform.

As a rule, they are specified or billed per session. The prices are between 30 dollars and 60 dollars. These are non-binding and serve only as guidelines.

Anyone looking for a good therapist should address the issue of costs before starting. No nasty surprises await him. On this occasion, the patient should also inquire about their experiences and qualifications.

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