Premature ejaculation is a frequently encountered concern in men or all ages and can occur completely without warning. Generally, premature ejaculation is considered to be those instances where men reach climax within one minute of penetration, but some men can ejaculate even before penetration can occur. Regardless of severity, premature ejaculation can have a significant impact upon sexual confidence and in turn can place extra strain on relationships. So in the search for a premature ejaculation cure, what can men do to last longer in bed?
How to Last Long In Bed For Men
Practice Your Sexual Technique
In order to find out how to last longer in bed, it is a good start to find out how to last longer alone. Masturbation provides you with the opportunity to test the techniques listed below and determine which ones work best for you and your specific condition. In addition, the act of masturbation itself may help to reduce the pressure and stress surrounding sexual activity, leaving you more able to relax and be confident with a partner.
Sometimes a mental change is an important technique in overcoming this unwelcome condition. Get into the habit of turning your mind to something different when you feel sexual climax approaching, rather than focusing on the sensations you are feeling and the sexual encounter itself. Some men use a method of pinching themselves in order to shift their attention at the critical moment.
Stop and Start
This commonly suggested premature ejaculation cure involves continuing sexual activity until you feel ejaculation approaching, then stopping completely. Next, after one or two minutes – or after the sensation has completely dissipated – repeat the process. Decide in advance that on the 4th or 5th time you will be able to ejaculate. Clearly, this is not necessarily ideal in all kinds of sexual experience, but can be used to train your body to last longer in bed.
Use Barrier Protection
Whilst using barrier protection such as a condom is always great advice with new partners, using condoms can also be helpful in improving sexual performance. With a standard condom, the fact that the penis is covered fully decreases sensation and can improve performance significantly.
In addition, some condoms are available which contain a mild anaesthetic designed specifically to dull the feelings of sexual activity. This can be a particularly good choice for a mildly to moderately severe premature ejaculation cure.
Medical Help and Premature Ejaculation Cure
When ejaculation occurs, the brain sends messages around the body through nerves, using a substance called seratonin. Recently, some remarkable new medicines have become available that can interfere with this process to improve sexual performance.
Priligy is a medicine that inhibits seratonin, allowing you to exert more control over the process of ejaculation, and is available on prescription from your doctor or online. 7 out of 10 men using Priligy noticed improved performance, some by as much as 300%.
Perhaps the most difficult aspect of premature ejaculation is that it is a cyclical condition that feeds itself long-term. Whatever the initial cause of premature ejaculation, the inability to perform sexually can reduce confidence, create nervousness, and damage sexual stamina even further. Men often find themselves trapped in the cycle of premature ejaculation with no idea how to last longer in bed.
The most sensible advice, in truth, is to accept that premature ejaculation is a common problem, one that around a third of men experience at some point, and unlikely to persist long-term. The techniques above and new, exciting medicines available can help to restore confidence, but the best premature ejaculation cure is to take the stress out of your sexual encounters.