Nutrition Facts About Coconut Water

Nutrition Facts About Coconut Water

From decades, people from tropical regions have known about the amazing health advantages of tender coconut water, which comes from young green coconuts. Each nut consists around 200 to 1,000 milliliters ( which is approximately 1 to 4 cups) of coconut water.

It is a delightful and refreshing low-calorie natural refreshment beverage. Tender coconut water includes more nutritional value than mature coconut water.

Naturally rejuvenating, coconut water contains a sweet, nutty taste. It includes quickly digested carbohydrate in the form of sugar and electrolytes. Not to be mixed up with high-fat coconut milk or oil, coconut water is a clear fluid in the fruit’s center that is tapped from young, green coconuts.

It’s full of anti-oxidants, aminoacids, nutrients, B-complex vitamins, vitamin C and minerals like iron, calcium, potassium, mineral magnesium, manganese and zinc oxide.

The micronutrients in coconut water help increase the defense mechanisms. Plus, the plant hormones called cytokinins in this health drink display anti-aging, antithrombotic and anticancer effects.

Following are some of the Health Benefits of coconut water:

  1. Promotes Cardiovascular Health

Coconut water is best for heart health. The studies also shown that consumption of coconut water reduce the risk of heart attacks and also lower the blood pressure and hypertension.

  1. Improves Lipid Metabolism

Coconut water also helps in improving metabolism thus you can easily burn more calories. Studies also found that proper metabolism of carbohydrates and fats covert into energy is manganese. And this is a reason that coconut waters an excellent source of manganese.

  1. Prevents Kidney Stones

Coconut water is a good source to avoid the risk of kidney stones which can happen because of many factors. Consumption of Coconut water helps to reduce the size and amount of crystals which is deposited in the kidneys and also helps to flush out these crystals.

  1. Aids Digestion

Coconut water is a best solution for digestive system as it is a rich source of fiber that boosts your digestive system.

  1. Prevents And Treats Dehydration

Coconut water is a best solution for digestive system as it is a rich source of fiber that boosts your digestive system.

  1. Helps With Muscle Cramps

Muscle cramps are happen due to various reasons and it is one of the most common. Thus consumption of coconut water helps to easy the discomfort.

  1. Strengthens Bones

We all know that our bones need calcium and coconut is a good source of calcium thus it helps to maintain bone strength and density.

  1. Reduces Bloating

Bloating is one of the most common issues which is also caused due to high sodium intake. Thus in such condition consumption of coconut water can reduce this issue.

  1. Aids Weight Loss

Coconut water is one of the knowing beverages for weight loss. Coconut water dosent have high sugar content and good source of dietary fiber. Thus fiber stays in your system longer and keeps you feel full.

  1. Helps With Diabetes

Coconut water has antidiabetic properties which not only helps to reduce blood sugar and also prevents the chances of blood clots.

  1. Lowers Blood Pressure

Coconut water helps to control blood pressure. It also trim down cholesterol levels  and prevents blood clots.

  1. Moisturizes Skin

Coconut water is great for skin care. It hydrates the skin properly and also moisturizes it. Apply coconut water direct on skin.

  1. Reduces Signs Of Aging

Wrinkles, fine lines, and age spots can be easily delayed with consumption of coconut water. It contains cytokines that boost the cell growth and repair your skin damage faster. It also helps to improve appearance of your skin by eliminating the dead cells and also moisturizing by making it smooth.

  1. Helps Reduce Pigmentation

Coconut water   is a great source that helps in removing blemishes, tan, and discolored skin.  Coconut water is a good source of vitamin C thus it assist to get rid of pigmentation.

  1. Treats Skin Infections

Coconut water has antibacterial, antifungal, and antiparasitic properties thus it is a good source to treat skin infections and also its symptoms.

  1. Helps Reduce Acne

Coconut water is a best beverage for treating the acne issues. This mixture of honey and coconut water is best and result oriented that helps to reduce skin acne and also leave your skin smooth.  Besides this coconut water also has antibacterial properties to treat skin acne.

  1. Stimulates Hair Growth

Coconut water is good resource of Potassium which is a vital element for hair growth. Thus consumption of coconut water helps in growth of hair.

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