How To Stop Diarrhoea

How To Stop Diarrhoea

A very common complaint, diarrhoea has many distinct causes. Some people suffer diarrhoea as a symptom of another medical condition, other instances may have a viral cause, whilst some may be caused by bacteria. As a result, several types of diarrhoea treatment are available.

The symptoms of diarrhoea include loose, watery stools, occurring very regularly and without much warning. In the short term, diarrhoea is an inconvenience that can disrupt your routine or ruin your plans. Particularly in the case of so-called Traveller’s Diarrhoea, it can be frustrating to lose all sense of adventure and feel the need to remain near a bathroom at all times!

Thankfully, the body usually fights diarrhoea naturally within a few days – but what can you do to speed up your recovery? Follow the guidelines below and find out how to stop diarrhoea today.

Drink Plenty

Given the loss of water that diarrhoea causes, it is absolutely vital to replenish your water levels as regularly as possible. Essentially, it doesn’t matter what type of drink you have, providing that it can supply the key calories and fluids that your body needs to function. In fact, the old wives’ tale that fizzy drink makes a great diarrhoea treatment is based in truth – but, to keep calorific content high, avoid diet varieties.

Try To Eat

As difficult as it may seem with a stomach upset, eating properly is a fundamental part of treating diarrhoea. Avoid greasy or spicy foods and aim for something relatively neutral. Ideally, you should eat foods that contain sugars that your body may need – bananas work particularly well for this. Most importantly, don’t presume that you can eat a curry the moment you begin to feel better. Most medical experts recommend continuing a measured, controlled diet for up to 48 hours after symptoms disappear.


The causes of diarrhoea vary and, as a result, a pharmaceutical diarrhoea treatment that focuses on the cause of the illness is not always suitable. However, if your diarrhoea was caused overseas and you suspect food poisoning or poor food hygiene, it is possible that your illness has a bacterial cause. If this is a case, a strong antibiotic such as ciprofloxacin can help the body to fight off the bacteria responsible. Where appropriate, antibiotic treatment can reduce recovery time by several days.

Anti Diarrhoea Treatment

Whatever the specific cause of your diarrhoea, an anti diarrhoea treatment can tackle your symptoms and help your body to remain hydrated. Medicines such as loperamide can stop the frequency of bowel movements by slowing down the rate at which food moves through the intestine. As a result, the body has more time to absorb water from food effectively, improving the consistency of stools and rehydrating the body.

Combine Diarrhoea Treatment

When you are wondering how to stop diarrhoea and searching for a solution that really works, it is easy to think that one treatment is all that you need. However, in practice, to rid yourself of diarrhoea as soon as possible, you should be looking to combine several types of treatment together. Decide on a regime of drinking plenty of fluids, eating sensible foods and taking appropriate medication – and stick to this regime religiously for several days if necessary.

By mixing a reliable medicine with a little common sense, you can be assured that your course of diarrhoea treatment is over as quickly as possible.

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