Diet & Fitness

The Aerobic Side of Fitness

The Aerobic Side of Fitness

What Defines a Fit Person? When describing someone who is fit, we might say that he or she looks healthy, appears relatively lean, and has some muscular definition. Implied in this definition is a sense that the person has healthy cardiovascular function. We use the terms fit, in good shape, and in good physical condition …

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Keep Your Digestive System in Shape

Keep Your Digestive System in Shape

Digestive Health In recent years many products have been touted for rejuvenating the intestinal tract and enhancing digestive health through “colon detoxification and cleansing.” But despite the glowing claims, almost all these products have no scientific proof of effectiveness. The real keys to a healthier digestive system are diet and regular exercise. Refined, processed, low-fiber …

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Spin Your Way to Fitness

Spin Your Way to Fitness

Group cycling has become incredibly popular. Started by Johnny Goldberg (known in the trade as Johnny G) in the 1980s, the number of participants has doubled from about 1 million six years ago to well over 2 million “spinners” today. Twenty years ago, Johnny G, now age 50, was not satisfied with his fitness training …

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