Diet & Fitness

Burning Calories With Exercise

Burning Calories With Exercise

People choose to exercise for a variety of reasons: to feel more energetic during the day, because they enjoy the challenge of becoming fit, to get the health benefits, and because they want to look good. These are all fine motivations to get you started and usually help somewhat to keep you going. But on …

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Dance Your Way to Fitness

Dance Your Way to Fitness

Are you bored with the treadmill or elliptical trainer or uncomfortable in a weight training room? Try achieving your weight loss goals or spicing up your current fitness routine through dance. Dance is a great way to lose weight, increase energy and improve your overall fitness — all while having fun. Waning motivation and inconsistency …

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nutrition for children and adolescents

Nutrition for children and adolescents

Breast-Feeding Best Bet for Babies New parents want to give their babies the very best. When it comes to nutrition, the best first food for babies is breast milk. More than two decades of research have established that breast milk is perfectly suited to nourish infants and protect them from illness. Breast-fed infants have lower …

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