Diet & Fitness

Avoid Weight Gain On Vacation

Avoid Weight Gain On Vacation

It’s hard to go on vacation and avoid weight gain, but it’s not impossible. Learn how to enjoy the food and maintain your weight. Vacations can be wonderful, but it’s not unusual to go away for a week and come back five pounds heavier. Worrying about weight creep can be stressful when you’re supposed to …

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An Exercise Prescription for Seniors

An Exercise Prescription for Seniors

Having a sedentary lifestyle is a health risk. Learn about the benefits of exercise for seniors, including people with chronic conditions. If you think that inactivity goes along with aging, think again. According to the American Council on Fitness, many seniors exercise to keep their bodies strong and on the go. Just look around and …

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35 One-minute Weight Loss Secrets

35 One-minute Weight Loss Secrets

All you need is a minute to start shedding pounds! Here are dozens of successful strategies to cut calories and burn more fat that take 60 seconds or less. With about 1,000 waking minutes in every day, you’ll find plenty of opportunities to slip these tips into your routine — and watch the scale go …

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