It’s hard to go on vacation and avoid weight gain, but it’s not impossible. Learn how to enjoy the food and maintain your weight. Vacations can be wonderful, but it’s not unusual to go away for a week and come back five pounds heavier. Worrying about weight creep can be stressful when you’re supposed to …
Successful athletes are able to turn the stress of competition into motivation. Being able to turn fear into excitement is an important part of achieving peak performance. Some of the most popular and successful professional athletes seem to be able to rise to the challenge when their team needs them the most. Examples of this …
Having a sedentary lifestyle is a health risk. Learn about the benefits of exercise for seniors, including people with chronic conditions. If you think that inactivity goes along with aging, think again. According to the American Council on Fitness, many seniors exercise to keep their bodies strong and on the go. Just look around and …
Weight gain does not have to be an inevitable result of menopause. Find out what strategies have been proven to help keep the pounds at bay. Allison never thought too much about her weight until she hit 50. But with the onset of menopause, the pounds started to creep up, even though her eating and …
All you need is a minute to start shedding pounds! Here are dozens of successful strategies to cut calories and burn more fat that take 60 seconds or less. With about 1,000 waking minutes in every day, you’ll find plenty of opportunities to slip these tips into your routine — and watch the scale go …
