Fitness

10 Tips for Running for Fitness

10 Tips for Running for Fitness

Running is a great way to keep fit, but it’s important to plan your program first. Follow these tips to start off on the right foot. Maybe you’ve thought about running as a way to achieve that sleek, lean body, for health benefits or even just for the simple pleasure of getting out and enjoying …

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5 Signs of Compulsive Exercise

5 Signs of Compulsive Exercise

Are you obsessed with working out? Does the thought of missing an occasional run or trip to the gym cause you to become extremely anxious? If so, you may have a problem with compulsive exercise. Most people in the United States do not get enough exercise. However, a small percentage of Americans feel an uncontrollable …

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5 Common Fitness Mistakes

5 Common Fitness Mistakes

Thinking about beginning an exercise program? Congratulations! Few decisions are packed with so many rewards for body and spirit. Exercise can give you more energy, improve your self-image and boost the odds of remaining healthy over the long haul. However, before slipping into those new sweats and lacing up your running shoes, beware the potential …

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