Fitness

Control Your Diabetes With Exercise

Control Your Diabetes With Exercise

Regular exercise helps lower your blood sugar levels and reduces your risk of diabetes-related complications. Do you feel like you’re hitting a brick wall? You have been eating well and taking your medicine or insulin as directed. But you can’t seem to get your blood sugar levels as low as your doctor wants. A crucial …

Control Your Diabetes With Exercise Read More »

Tips for Safe Strength Training

Tips for Safe Strength Training

Before Pumping Iron: Weightlifting Safety Strength training helps prevent loss of muscle and bone mass. Before you start using weights, learn the safe way to approach working out. Your doctor suggested that you include strength training with weights in your exercise routine. Strength training is important, especially as you age. It prevents loss of muscle …

Tips for Safe Strength Training Read More »

Scroll to Top