Diet

Some people need vitamin D supplements to meet their daily need. Supplement choices include vitamin D alone, multivitamins, and calcium with added vitamin D. Be aware, though, that too much vitamin D can cause side effects, such as nausea, vomiting, and constipation.

The Role of Vitamin D in Bone Health

Vitamin D is essential for healthy bones. Are you getting the amount you need? For years, the media have trumpeted the role of calcium in preventing osteoporosis, a disease that makes bones weak and prone to fracture. The calcium clamor sometimes drowns out messages about another vital nutrient: vitamin D. Vitamin D aids in calcium …

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Basics of a Healthy Meatless Vegetarian Diet

Basics of a Healthy Meatless Vegetarian Diet

Becoming a vegetarian involves more than giving up meat. Learn the basics of a healthy vegetarian diet. Studies have shown that a well-planned vegetarian diet can help lower your risks for obesity, diabetes, and heart disease. Vegetarians also tend to have lower overall cancer rates and higher intakes of many important vitamins and antioxidants than …

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5 Tips for Controlling Your Portions

5 Tips for Controlling Your Portions

We’re overeating. To the tune 500 calories per day. That’s how many more calories we routinely eat today versus 30 years ago. No wonder we’re gaining weight! Where do the extra calories come from? Sweetened beverages and fast food are two oft-mentioned culprits, but I put my money on expanding portion sizes contributing to our …

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5 Foods to Fuel Your Workout

5 Foods to Fuel Your Workout

Before we begin, there’s one thing you need to know: The best food to eat before a workout depends on when you’re going to eat it. If you’re an early riser who goes to the gym on the way to work, you won’t have enough time between leaving home and arriving at the gym to …

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