What is Alli
An easy to manage tablet that can be taken regularly in the privacy of your own home, Alli is an increasingly popular medicine for a little extra help in the process of weight loss. The tablets are provided in 60mg doses to be taken with meals containing fat.
Whilst in some instances obese people feel the need to lose weight to improve their general appearance and, in turn, their self-confidence, it is important to remember just how vital weight loss can be in cases of underlying health conditions. Obesity can lead to or acerbate heart disease or type 2 diabetes and is proven to reduce overall life expectancy.
For anybody struggling to shed excess weight and get back to good health, a regime of lifestyle change and diet can be aided dramatically with Alli weight loss tablets.
Fundamentally, the best method for losing weight is in maintaining a healthy diet alongside regular exercise. Alli tablets do not claim to instantly ‘cure’ obesity, but rather are designed to complement your lifestyle change to help you see greater results, sooner than through dieting alone.
In case studies, it has been proven that taking a course of tablets with fatty meals reduces the amount of fat absorbed into the body by 25%. The effect of this is that people who are taking is medicine tend to see 50% additional weight loss – for every two pounds that they managed to lose through exercise and diet, they lost an additional pound thanks to these convenient tablets.
One natural concern of using a weight loss tablet is the possibility of unwanted side effects. Unlike similar medicines such as Xenical, Alli is offered in a low dose and, as a result, patients are less likely to experience side effects.
Does Alli Work And Help People To Lose Weight?
The human body depends on fat in order to create the energy we need to live. When you consume a meal, the digestive system uses lipases that help the body to absorb fat as required. However, if the body is inundated with extra fat that it does not need as a result of poor diet, it must store this fat long-term. This is the fat that is carried on the body and makes people overweight or obese.
Alli tablets contain the active ingredient orlistat, which is a lipase inhibitor. This means that orlistat attaches itself to the lipases that break down fat, reducing their effectiveness. As a result, when you consume a fatty meal after taking Alli, the amount of fat absorbed into your body is decreased by around 25%.
The impact of this is twofold. First, a decreased fat intake helps to stop ongoing weight gain, leaving you free to concentrate your attention on losing the excess fat that you already have. In addition, since the body requires fat to create energy, it must begin to use up your fat reserves, decreasing your weight even further.
Who Can Take Alli?
Alli weight loss tablets are suitable for use by anybody over the age of 18 who are classified as obese on the Body Mass Index (BMI). Obesity is classed as having a BMI score of 30 or more and, in these cases, Alli can be an effective part of a treatment plan. In addition, if a patient has a BMI score of 25 or more along with an underlying health condition that can be affected by weight, this medicine is a suitable treatment.
Who Should Not Take Alli?
Alli should not be taken by individuals under the age of 18 or who do not meet the BMI criteria outlined above, or by any woman who is pregnant or breast-feeding. In addition, the medicine should not be used by patients suffering from chronic malabsorption or jaundice.
How To Take Alli
Alli is available in a 60mg tablet form that should be taken with water alongside three meals a day that contain fat. If your meal contains no fat, skip the dose of Alli and resume at the next meal. You should not attempt to increase the dose of Alli beyond 3 tablets per day – there is no evidence that this has any further impact upon weight loss.
Alli has a direct impact upon the absorption of substances into the body and, as a result, you should take a daily multivitamin supplement to help keep your body healthy.
Taking Alli should be part of a comprehensive low-calorie dietary plan, where you attempt to keep your fat intake to less than 30% of your total daily calories.
Alli Side Effects
Since Alli tablets contain a relatively low dosage of the active ingredient orlistat, side effects are uncommon and, where some mild side effects have been reported, they rarely persist. In some cases, you may experience flatulence, a change in the regularity or consistency of bowel movements, and an oily discharge from the rectum.
The likelihood of experiencing these side effects can be decreased further by ensuring that your diet does not contain too much fat. If any of these side effects persist or worsen whilst using Alli, contact your doctor.